CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Gymnastics
4 Rounds:
STRICT Ring Rows (5-7 Reps) – feet elevated
AND
STRICT HSPUs or Pikes on Box/Incline Push Ups with feet on box (5-7+ Perfect Reps)
Metcon
TBD
Coaches Choice
4 Rounds:
STRICT Ring Rows (5-7 Reps) – feet elevated
AND
STRICT HSPUs or Pikes on Box/Incline Push Ups with feet on box (5-7+ Perfect Reps)
TBD