3.10.18

by | Mar 10, 2018 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Gymnastics

4 Rounds:

STRICT Ring Rows (5-7 Reps) – feet elevated

AND

STRICT HSPUs or Pikes on Box/Incline Push Ups with feet on box (5-7+ Perfect Reps)

Metcon

TBD