CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

*Coaches Choice 10 Minutes *

– Heavy Squat Cleans, Muscle Ups, Squat Snatch

Weightlifting

Coach up Squat Cleans

THEN

8 sets x 1 rep

– Every 90 Seconds

Squat Clean (8 x 1)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Accessory Work

Do abs or Arms, Open Gym!

Have Fun its Friday!!

THEN

STRETCH!!!