CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*Coaches Choice 10 Minutes *
– Heavy Squat Cleans, Muscle Ups, Squat Snatch
Weightlifting
Coach up Squat Cleans
THEN
8 sets x 1 rep
– Every 90 Seconds
Squat Clean (8 x 1)
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Accessory Work
Do abs or Arms, Open Gym!
Have Fun its Friday!!
THEN
STRETCH!!!