CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder/Chest mobility-activation

Strength

Bench Press

1 rep max – 15 minutes to build up to a 1 rep max

Bench Press (1 rep max)

Metcon

Metcon (Time)

3 Rounds for time:

600m Row

40 Double Unders

20 Toes to Bar

Cool Down/Stretch