CrossFit Nucleus, CrossFit Nucleus – CrossFit
*10 Minute Coaches Choice*
– Bench, Sprints, HSPUs, Jump Rope, Lunges
5 x 3 – Every 2 Minutes
Bench Press (5 x 3)
90-60-30 Double Unders
80′-80′-80′ 1-DB Front Rack Walking Lunges 70/50
*DB Front Rack Walking Lunges is done by holding a single DB with one hand on each side in the front rack position right under the chin. Keep torso upright, stomach braced and don’t let the weight move you! Fight for a good position and good posture the entire workout!!*
RX is ONLY completed with a Skull Matt, Abmats do not count unless it is 1 Abmat with a pair of Green 25lb bumpers on either side. Be honest and scale according to improve your “Fitness”
4 sets of Down and Back
– Rest as needed
– Light weight and SPRINT down and back as FAST as you can!!
Hump Day stretch!!!