CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

*10 Minutes Coaches Choice*

– Back Squat, DB Thruster, T2B

Weightlifting

3 x 15 Back Squat

– Every 2 Minutes

Back Squat (3 x 15)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

15 DB Thrusters 50/35

15 T2B

7 DB Thrusters 50/35

7 T2B

Cool Down/Stretch

– Couch Stretch

– Seated Hamstring Stretch

– Cobra Stretch

– Spiderman/Lazy Pigeon

– Pigeon