CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 Minutes Coaches Choice*
– Back Squat, DB Thruster, T2B
Weightlifting
3 x 15 Back Squat
– Every 2 Minutes
Back Squat (3 x 15)
Metcon
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
15 DB Thrusters 50/35
15 T2B
7 DB Thrusters 50/35
7 T2B
Cool Down/Stretch
– Couch Stretch
– Seated Hamstring Stretch
– Cobra Stretch
– Spiderman/Lazy Pigeon
– Pigeon