CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Chest/Shoulder stretch-activation

Strength

Bench Press (6 x 5, 5, 3, 3, 2, 2+)

Metcon

Cool Down/Stretch

Metcon (AMRAP – Rounds and Reps)

14′ AMRAP

3 Power Snatch

5 Burpee Box Jump Overs 24″/20″

7 Pull Ups

RX+ 155/105 & C2B

RX 135/95 & Pull Ups