CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Squat Mobility/core activation

Strength

Front Squats

3 x 12,10,8 @11×0

– Every 2 Minutes

Front Squat (3 x 12, 10, 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

9 Thrusters 95/65

9 C2B Pull Ups

9 Bar Facing Burpees

27 Calorie Row

Cool Down/Stretch

Stretch Lats, triceps, and quads