CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder mobility, and ankle mobility

Weightlifting

Split Jerk 5 x 2

– climb slow and focus on technique

Split Jerk (5 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

10 DB Goblet Squats

10 Left Arm DB Push Press

10 SA Front Rack Lunges (5 each arm)

10 Right Arm DB Push Press

**DB Weight 50/35

Cool Down/Stretch

Take 5-10 Minutes to stretch anything that is sore from the week and mobilize any position your not super comfortable with.

The OPEN starts Tomorrow!!