CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack Mobility

Strength

Front Squats 4 x 5

– be around 70%

– Every 2 minutes

Front Squat (4 x 5)

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

20 Wall Balls 20/14

5 Wall Walks

Cool Down/Stretch

Spend 2:00 each side Couch Stretch