CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10 Minutes Coaches
– Sling Shot, Band Pull Aparts/Crossover Symmetry
Weightlifting
Hang Power Cleans
5 x 5, Every 2 Minutes AHAP
Hang Power Clean (5 x 5)
Metcon
Metcon (Time)
21-15-9-6-3
Deadlift 225/155
Box Jumps 24″/20″
RX+ 255/175 AND 30″/24″
Accessory Work
3 x 8 Glute Ham Raises
– Use box to push off if you need too. Work on keeping body straight from shoulder to knee at all times.
Cool Down/Stretch
Group Stretch 5+ minutes