CrossFit Nucleus, CrossFit Nucleus – CrossFit

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10 Minutes Coaches

– Sling Shot, Band Pull Aparts/Crossover Symmetry


Hang Power Cleans

5 x 5, Every 2 Minutes AHAP

Hang Power Clean (5 x 5)


Metcon (Time)


Deadlift 225/155

Box Jumps 24″/20″

RX+ 255/175 AND 30″/24″

Accessory Work

3 x 8 Glute Ham Raises

– Use box to push off if you need too. Work on keeping body straight from shoulder to knee at all times.

Cool Down/Stretch

Group Stretch 5+ minutes