CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
3 Rounds:
5 Pass throughs
5/5 Leg Swings
5/5 Torso Twists
5 Good Mornings
5 OH Squats
5 Strict Push Ups
5 Sit up to straddle
3 Rounds:
5 Pass throughs
5/5 Leg Swings
5/5 Torso Twists
5 Good Mornings
5 OH Squats
5 Strict Push Ups
5 Sit up to straddle