2.20.16

by | Feb 20, 2016 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

3 Rounds:

5 Pass throughs

5/5 Leg Swings

5/5 Torso Twists

5 Good Mornings

5 OH Squats

5 Strict Push Ups

5 Sit up to straddle