CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Metcon

Metcon (Time)

For time:

20-15-10

KB Swings 70/53

Toes to bar

THEN

800m Run/2K Bike

Then

10-15-20

KB Swings

Toes to bar

Mobility

There should be time left in class after metcon to either spend some time stretching or mobilizing a problem area.