CrossFit Nucleus, CrossFit Nucleus – CrossFit
Coaches Choice 10 Minutes – 1RM Snatch day!!
– OH Squat Position/ OH position
Coach up Squat Snatch
20 Minutes to find Squat Snatch 1RM
Practice Squat Snatch as many quality reps as you can, focus on Quality if you are not ready to “test” your 1Rep Max
Squat Snatch (1RM)
16 Minute EMOM
1 – Strict C2B Pull Ups (5+ reps)
2 – Strict Ring Dips (5+ reps)
3 – Strict Ring Rows (5+)
4 – Strict HSPUs (5+ reps)
Work on your gymnastics foundation here, if you can’t complete the strict movements well then you’re pretending with the kipping. Focus on good quality positions and get stronger with your body weight!!
Sled Sprint down and back
GHD Sit-Ups or V-Ups