CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Snatch Mobility/shoulder activation

Weightlifting

Snatch

Technique and build to a heavy single

First week of 6 working on Snatches

Snatch (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

11′ Ladder/AMRAP

1.2.3.4.5.6…

Power Cleans

35 Each round

Double Unders

RX = 185/125

RX+ = 225/155

Cool Down/Stretch

Stretch