CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 Minutes Coaches Choice*
– Push Ups, Spiderman Lunge w/ Twists
Weightlifting
DB Bench Press 5 x 7
– Every 2 Minutes
DB Bench Press (5 x 7)
Dumbbell bench press
Metcon
Metcon (Time)
30-20-10 For time:
Thrusters 95/65
Bar Facing Burpees
*20 Minute time Cap*
Cool Down/Stretch
Stretch it out AND/OR Foam roll it out