CrossFit Nucleus, CrossFit Nucleus – CrossFit
Metcon
Switch partners as often as you need to.
Metcon (Time)
Partner Workout:
2000m Row
150 Wall Balls
100 Pull Ups (C2B)
50 Burpees (each Partner)
25 T2B (each Partner)
50 Pull Ups (C2B)
75 Wall Balls
1000m Row