CrossFit Nucleus, CrossFit Nucleus – CrossFit

Metcon

Switch partners as often as you need to.

Metcon (Time)

Partner Workout:

2000m Row

150 Wall Balls

100 Pull Ups (C2B)

50 Burpees (each Partner)

25 T2B (each Partner)

50 Pull Ups (C2B)

75 Wall Balls

1000m Row