CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Chest/Shoulder stretch-activation

Strength

4 x 8+ DB Incline Bench Press

OR

4 x MAX Reps Strict HSPUs

– Try to be able to do at least 3 full range of motion or you may benefit more strength gains by doing DB Press or Seated DB Strict Shoulder Press

Metcon

Metcon (Time)

3 Rounds for time:

800m Run

1000m Bike

Cool Down/Stretch