CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ OHS Mobility

Strength

Overhead Squat (Front Squat)

4 x 5

– every 2 minutes

Overhead Squat (4 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

20 Calorie Bike

20 Alternating DB Snatch 50/35

10 Kipping Pull Ups

10 Burpees