CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Crossover Symmetry before class.
8’ Coaches Choice
– Mobility
– T-Spine foam roll/lacrosse ball
Weightlifting
Snatch Complex, 5 sets-every 2 minutes
Snatch Deadlift + Snatch High Pull + Power Snatch + Overhead Squat
Snatch Deadlift + Snatch High Pull + Power Snatch + Overhead Squat (5 sets)
Snatch Deadlift + Snatch High Pull + Power Snatch + Overhead Squat
Metcon
Metcon (No Measure)
EMOM x 5 rounds, 20 minutes
Minute 1: 60 Double Unders
Minute 2: (15) Hang Double Devils Press 35/25
Minute 3: (8) Burpee box jump overs 24″/20″
Minute 4: (12) DB Step Ups 20″ 35/25