CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Crossover Symmetry before class.

8’ Coaches Choice

– Mobility

– T-Spine foam roll/lacrosse ball

Weightlifting

Snatch Complex, 5 sets-every 2 minutes

Snatch Deadlift + Snatch High Pull + Power Snatch + Overhead Squat

Snatch Deadlift + Snatch High Pull + Power Snatch + Overhead Squat (5 sets)

Snatch Deadlift + Snatch High Pull + Power Snatch + Overhead Squat

Metcon

Metcon (No Measure)

EMOM x 5 rounds, 20 minutes

Minute 1: 60 Double Unders

Minute 2: (15) Hang Double Devils Press 35/25

Minute 3: (8) Burpee box jump overs 24″/20″

Minute 4: (12) DB Step Ups 20″ 35/25

Cool Down/Stretch