CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Strength

Thruster

5 x 3

– every 2 Minutes –

– No Jerks, Front squat into Push Press

Thruster (5 x 3)

Metcon

Metcon (Time)

3 Rounds for time:

800m Run

20 SA DB Walking Lunge

20 Abmat Sit-Ups

**Use 50/35 DB, Front Rack or Overhead, switch every 10 steps

Cool Down/Stretch