CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Bench Press

5 x 3+

Bench Press (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

20 Calorie Bike

40 Double Unders

20 Sit-Ups Abmat

Cool Down/Stretch