CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Strength

Strict Pull Ups

5 x 5

Strict Weighted Pull Ups (5 x 5)

Strict Weighted Pronated Grip Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

3 Deadlifts (heavy) (315/205)

15 Wall Balls 20/14

Cool Down/Stretch