CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Weightlifting

Power Snatch

8 x 2

– every 1:30 –

Power Snatch (8 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10′ AMRAP

200m Run (fast)

12 Hang Power Cleans 135/95

Cool Down/Stretch