CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Snatch mobility

Weightlifting

Snatch

– Drills/Technique

– Build to heavy single

Snatch (1 x 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8’ AMRAP

10 Power Snatch 75/55

12 Wall Balls 20/14