CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack/Overhead position

Strength

Push Press

6 x 3

– every 2 minutes

Push Press (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

20 Wall Balls 20/14

10 Box Jumps

5 Muscle Ups (strict Pull Ups/2x ring rows)