CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder/Overhead mobility

Strength

Strict Shoulder Press

4 x 5 w/pause at top, every 2 minutes

Shoulder Press (4 x 5)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down/Stretch