CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Hamstring/Low Back mobility/activation

Strength

Deadlifts

3 ramp up sets, 3 x 5 (resets every rep)

– Every 2:30 –

Deadlift (3 x 5)

Metcon

Metcon (Time)

4 Rounds for time:

200m Run

30 Russian KB Swings 70/53

*sub 25 burpees for 200m run (less than 2 minutes modify accordingly and pick some reps you can send each round)

Cool Down/Stretch