CrossFit Nucleus, CrossFit Nucleus – CrossFit

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8’ Coaches Choice



– Foam roll Lats

– banded super Front Rack


Time to test our Push Press

2 Rep Max (yes you can touch and go)

5×2, every 2 minutes

Push Press (5×2)


Metcon (5 Rounds for reps)

5 Rounds:

3’ AMRAP/1’ Rest

500/400m Row

Max Rep Strict Push Ups

Score: each round is number of push ups

Cool Down/Stretch

2’ Yoga Shoulder/Chest opener each side

1’ Couch each side

1’ banded hamstring floss each side