CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
8’ Coaches Choice
-then-
MOBILITY
– Foam roll Lats
– banded super Front Rack
Weightlifting
Time to test our Push Press
2 Rep Max (yes you can touch and go)
5×2, every 2 minutes
Push Press (5×2)
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
3’ AMRAP/1’ Rest
500/400m Row
Max Rep Strict Push Ups
Score: each round is number of push ups
Cool Down/Stretch
2’ Yoga Shoulder/Chest opener each side
1’ Couch each side
1’ banded hamstring floss each side