CrossFit Nucleus, CrossFit Nucleus – CrossFit

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8′ Coaches Choice



– Banded Lizard/hip opener

– Foam Roll T-Spine/Lacrosse Ball mid-upper back/traps


Lets test our Overhead Squat now. Hopefully our movement is feeling a little better after focusing on this for the past few weeks.

2 Rep Max

5 x 2, Every 2 Minutes

**COACHES: lets move the stacks of weight underneath the Rig so people don’t have to go behind others to get weights and to give a bit more room behind the rig**

Overhead Squat (5 x 2)


Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cool Down/Stretch

DO NOT Skip this!

2′ Couch Stretch each side

2′ Seated Hamstring each side

1-2′ Seated Straddle