CrossFit Nucleus, CrossFit Nucleus – CrossFit
2x 10 Sling shot F/B/L/R
Dead Bug 2x:30
BB Complex 3×5 Good Morning, Press, Front Squat
Clean Position Stretches:
– Squatting Quad
– Front Rack
– OH Lockout
– Front Squat
10′ emom at 65-70%
– you can change weights but be quick it is an EMOM!
Misfit Clean Complex
Power Clean, Power Jerk, Front Squat, Hang Squat Clean, Split Jerk
No bounce! Try banded Deadlifts if you want.
Metcon (AMRAP – Rounds and Reps)
9 OHS 95/65