CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Weightlifting

Hang Power Cleans

5 x 3, every 2 minutes

Hang Power Clean (5 x 3)

Metcon

Metcon (Time)

3 Rounds for time:

500m Row

25 Russian KB Swings 70/53

Cool Down/Stretch