CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Strength

Supersets:

Strict Pull Ups 4 x 10

Incline Push Ups 4 x 20

(With hands on bench, go slow and control)

Every 3:00

Metcon

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

400m Run

2 Rope Climbs

4 Wall Walks

**2 Knees 2 Elbows + 2 Chin Ups for Rope Climbs

**Inch worm push ups x2 for wall walks

Cool Down/Stretch