CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Weightlifting

Hang Squat Snatch (Power + Squat if you need to)

6 x 2, every 2 minutes

Hang Snatch (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

40 Double Unders

10 Burpees

**Think Plate jacks instead of DU’s to get a bit more of a jump and coordination involved than single unders**

Cool Down/Stretch