CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10 Minute AMRAP
30 Jumping Jacks
:60 Gym Runs
:30 HS Hold (shoulder taps)
15 band pull aparts
10/10 Sling Shot
10 Rolling Sit-Ups
Skills
Turkish Get Ups 5 x 3/3
(:60 Rest)
Turkish Get Up (5 x 3/3)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Box Jumps 30″/24″
10 Push Ups
20/15 Calorie Row
Cool Down/Stretch
You can do it!!!!
