CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

10 Minute AMRAP

30 Jumping Jacks

:60 Gym Runs

:30 HS Hold (shoulder taps)

15 band pull aparts

10/10 Sling Shot

10 Rolling Sit-Ups

Skills

Turkish Get Ups 5 x 3/3

(:60 Rest)

Turkish Get Up (5 x 3/3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Box Jumps 30″/24″

10 Push Ups

20/15 Calorie Row

Cool Down/Stretch

You can do it!!!!