CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
8′ Coaches Choice
-then-
MOBILITY
– OH Mobility/T-Spine
Weightlifting
Push Press
3 x 5, every 2 Minutes
Push Press (3 x 5)
Push Press (3 x 5)
Metcon
Metcon (4 Rounds for reps)
4 Rounds: 3′ Work/1′ Rest
60 Double Unders
16 DB Step Overs 35/20
Max Burpees
– :60 Rest –