11.13.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8′ Coaches Choice

-then-

MOBILITY

– OH Mobility/T-Spine

Weightlifting

Push Press

3 x 5, every 2 Minutes

Push Press (3 x 5)

Push Press (3 x 5)

Metcon

Metcon (4 Rounds for reps)

4 Rounds: 3′ Work/1′ Rest

60 Double Unders

16 DB Step Overs 35/20

Max Burpees

– :60 Rest –

Cool Down/Stretch