CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
8′ Coaches Choice
-then-
MOBILITY
– OH Squat Coaches Choice
Weightlifting
Still focusing on Technique this week but getting a little heavier then last week
Overhead Squats – coach it up
THEN
5 x 4 @2211
– Every 2 Minutes
Overhead Squat (5 x 4)
Metcon
Metcon (AMRAP – Rounds and Reps)
10′ AMRAP
20 Back Squats 115/80 (from the floor)
20 T2B
Cool Down/Stretch
– Couch Stretch
– Cobra
– Yoga Shoulder Opener
– Puppy Dog Stretch