CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8′ Coaches Choice

-then-

MOBILITY

– OH Squat Coaches Choice

Weightlifting

Still focusing on Technique this week but getting a little heavier then last week

Overhead Squats – coach it up

THEN

5 x 4 @2211

– Every 2 Minutes

Overhead Squat (5 x 4)

Metcon

Metcon (AMRAP – Rounds and Reps)

10′ AMRAP

20 Back Squats 115/80 (from the floor)

20 T2B

Cool Down/Stretch

– Couch Stretch

– Cobra

– Yoga Shoulder Opener

– Puppy Dog Stretch