CrossFit Nucleus, CrossFit Nucleus – CrossFit

Metcon

Metcon (Time)

100 Single Unders

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Box Jumps (24″/20″)

20 HSPU/Pike PU

10 Burpees

800m Run

10 Burpees

20 HSPU/ Pike PU

30 Box Jumps

40 KB Swings

50 Wall Balls

100 Abmat Sit ups

**40 Minute Cap**