CrossFit Nucleus, CrossFit Nucleus – CrossFit
Metcon
Metcon (Time)
100 Single Unders
50 Wall Balls (20/14)
40 KB Swings (53/35)
30 Box Jumps (24″/20″)
20 HSPU/Pike PU
10 Burpees
800m Run
10 Burpees
20 HSPU/ Pike PU
30 Box Jumps
40 KB Swings
50 Wall Balls
100 Abmat Sit ups
**40 Minute Cap**