CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coach Kelly’s Choice!!
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Coach Kelly’s Choice!!
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups