10.29.18

by | Oct 29, 2018 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8’ Coaches Choice

– then –

MOBILITY

1’ each side Banded Super Front Rack

1’ each side Samson w/Bend

Weightlifting

Front Squat

– 6×2, every 60 seconds

– start around your best set of 3

Front Squat (6 x 2)

Metcon

Metcon (Time)

For Time:

21-18-15-12-9

Wall Balls 20/14

Pull Ups

Calorie Row/Bike

Cool Down/Stretch