CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
8′ Coaches Choice
– then –
MOBILITY
Weightlifting
Deadlift
– Set up, Execution, Common Faults
THEN
6 x (4,4,3,3,2,2) every 2 Minutes
Deadlift (6 x 4,4,3,3,2,2)
Metcon
Metcon (Time)
3 Rounds for time:
600m Run
20 Hang Power Snatch 75/55
20 BB Alternating Lunges 75/55
– Front rack or Back rack
Cool Down/Stretch
Stretch it out!