CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8′ Coaches Choice

– then –

MOBILITY

Weightlifting

Deadlift

– Set up, Execution, Common Faults

THEN

6 x (4,4,3,3,2,2) every 2 Minutes

Deadlift (6 x 4,4,3,3,2,2)

Metcon

Metcon (Time)

3 Rounds for time:

600m Run

20 Hang Power Snatch 75/55

20 BB Alternating Lunges 75/55

– Front rack or Back rack

Cool Down/Stretch

Stretch it out!