CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
500m Row
BB Complex x 4
5 – RDLs
5 – Presses from behind the neck
5 – Back Squats
Mobility:
1. Lizard/Twisted Lizard
2. Puppy Dog
Weightlifting
Back Squat (4 x 10)
Metcon
BOME2015 Event 1 (AMRAP – Reps)
8 Minute AMRAP
5 – S2OH
10 – Burpee Box Jumps 24″/20″
15 – Deadlifts
RX+ weight – 185/125
RX Weight – 135/75
