CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
8′ Coaches Choice
– then –
MOBILITY
Weightlifting
Bench Press
– Set up, Execution, Common Faults
THEN
3 x 15, Every 2 minutes
Bench Press (3 x 15)
Metcon
Metcon (Time)
For Time:
1 Mile Run
60 Burpees
60 Sit-Ups
60 Box Jumps 24″/20″
800m Run
30 Burpees
30 Sit-Ups
30 Box Jumps 24″/20″
400m Run
Cool Down/Stretch
Stretch it out!