10.25.18

by | Oct 25, 2018 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8′ Coaches Choice

– then –

MOBILITY

Weightlifting

Bench Press

– Set up, Execution, Common Faults

THEN

3 x 15, Every 2 minutes

Bench Press (3 x 15)

Metcon

Metcon (Time)

For Time:

1 Mile Run

60 Burpees

60 Sit-Ups

60 Box Jumps 24″/20″

800m Run

30 Burpees

30 Sit-Ups

30 Box Jumps 24″/20″

400m Run

Cool Down/Stretch

Stretch it out!