CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice 8′

-then-

MOBILITY

– Overhead mobility

Weightlifting

Shoulder Press

– Set up, Execution, Common Faults

5 x 3 Every 90 Seconds

– Think about starting where you finished with your best set of 5 last week

Shoulder Press (5 x 3)

Metcon

Metcon (5 Rounds for reps)

5 Rounds for Reps:

1 Minute – Wall Balls 20/14

1 Minute – Alternating DB Snatch 50/35

1 Minute – Burpees

1 Minute – MB Wood Chops 20/14

1 Minute – Rest

Cool Down/Stretch

Stretch it out

– Quads, hamstrings, hips