CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice 8′
-then-
MOBILITY
– Overhead mobility
Weightlifting
Shoulder Press
– Set up, Execution, Common Faults
5 x 3 Every 90 Seconds
– Think about starting where you finished with your best set of 5 last week
Shoulder Press (5 x 3)
Metcon
Metcon (5 Rounds for reps)
5 Rounds for Reps:
1 Minute – Wall Balls 20/14
1 Minute – Alternating DB Snatch 50/35
1 Minute – Burpees
1 Minute – MB Wood Chops 20/14
1 Minute – Rest
Cool Down/Stretch
Stretch it out
– Quads, hamstrings, hips