CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack/OH Mobility

Weightlifting

7 Sets

(2) Power Clean + Split Jerk

– Every 2 Minutes

(2) Power Cleans + (1) Split Jerk (7 sets)

2 power cleans + 1 split jerk

Metcon

Metcon (5 Rounds for time)

5 Sets:

30 Double Unders

4 Wall Walks

3 Deadlifts 315/225

– rest 1:00 –

*Score is time each round

Cool Down/Stretch