CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Squat Mobility

Strength

Front Squats

5 x (8, 5, 5, 3, 3)

– Every 2 Minutes

Front Squat (5 x 8, 5, 5, 3, 3)

Metcon

Metcon (Time)

3 Rounds for time:

800m Run

10 Clusters 135/95

Cool Down/Stretch