CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ OH Squat Mobility

Weightlifting

Snatch

20′ build to a heavy single

Snatch (1 Rep Max)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down/Stretch