CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

10 Minute Dynamic

Weightlifting

Bench Press 5 x 3

– Every 90-120 Seconds

DB Walking Lunges 3 x 20

– Every 2 Minutes

Bench Press (5 x 3)

Barbell Walking Lunges (3 x 20)

barbell walking lunges

Metcon

TBD