CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10 Minute Dynamic
Weightlifting
Bench Press 5 x 3
– Every 90-120 Seconds
DB Walking Lunges 3 x 20
– Every 2 Minutes
Bench Press (5 x 3)
Barbell Walking Lunges (3 x 20)
barbell walking lunges
Metcon
TBD