10.15.15

by | Oct 15, 2015 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

PVC 8 Minutes – Coaches lead

Gymnastics

21 Minutes EMOM

1. HSPU

2. T2B

3. Strict Ring Rows

Metcon

Metcon (Time)

20 Minute Time Cap

5 RFT:

400m Run

15 Burpees

35 DU’s

Cash Out

Have Fun:

L-Sits

and

Sled Sprints