CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
PVC 8 Minutes – Coaches lead
Gymnastics
21 Minutes EMOM
1. HSPU
2. T2B
3. Strict Ring Rows
Metcon
Metcon (Time)
20 Minute Time Cap
5 RFT:
400m Run
15 Burpees
35 DU’s
Cash Out
Have Fun:
L-Sits
and
Sled Sprints