CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder/chest mobility-activation

Strength

Week 1 of 6, just like the back squats.

Bench Press

4 x 10, every 2:30

– Super set with 15 band pull aparts each set

Bench Press (4 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

8′ AMRAP

3 Burpees

6 Push Ups (ring dips)

9 Toes to Bar

Cool Down/Stretch

2:00 Yoga chest opener each side, 1:00 Cobra/Seal stretch