CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

– Shoulder/Chest mobility – stability

Strength

Bench Press 6 x 3+

– every 2 minutes

Bench Press (6 x 3+)

Bench Press (6 x 3+)

Metcon

Metcon (6 Rounds for reps)

6 Rounds alternating between groups A & B

2′ AMRAPs/1′ rest-transition

Group A:

20/18 Calorie Row

MAX Toes to Bar

Group B:

15/13 Calorie Bike

MAX Box Jump Overs

6 Rounds: score each round separately. Make a note in phone or white board

Cool Down/Stretch

stretch